What type of runs improve your running performance? What type intensity should you use? How often should you train? What type of gains can be made with speedwork? Whats the difference between threshold intervals and VO2 Max intervals? How long should I recover between intervals? What does sprinting do? How do I integrate my strength and power work into my run training? If you’ve ever wondered about any of these questions, you REALLY should give this episode a lesson.

What started as a light-hearted discussion for Ryan (the host!) to plan his workouts for the week turned into one of the most content packed training + programming talks I’ve ever had recorded. Seriously. Put this episode on your MUST LISTEN list. Enjoy it!

In episode 7 of Fitter & Faster, physical therapist Jay Dicharry joins host Emma-Kate Lidbury to talk about injury prevention. Dicharry is an expert in the field of movement and biomechanical analysis and has helped thousands of triathletes overcome injury. He gives some great insights into how to stay injury-free, perhaps the most important of all being learning how to move well and building a body that is strong and robust enough to withstand the many hundreds of miles you want to swim, bike, and run.

Dicharry, who is the author of Running Rewired, also talks about some of the biggest mistakes he sees triathletes making and gives us some exercises to help keep injuries at bay.

Your connection point to the ground matters. Muscles in the feet need love and attention just like your quads and hamstrings. It keeps you stable, centered when fatigue sets in, and improved run speed, cutting, and jump height.

Check out the full read here

Hey everyone –

VeloPress is doing their first ever Cyber Monday sale. If you’d like to get in on a 33% savings, head over to their site and make your loved ones happy this holiday season!

It’s winter- time for GarageFit!
Got a garage?
Got a few friends? (really hope this is a yes)
Got a MOBO ?
Got a box?
Got resistance a band?

This is all you need to improve durability this off season. The whole workout takes less than 40 min. You can laugh and heckle your friends, and build whole body, stability, control, and bone density all at the same time.

To see the full story I wrote, head on over to PodiumRunner – and have a great workout!

Running is so much more about just going hard and grunting through it. I recorded a GREAT podcast with Trail Runner Nation that came out today. Check it out as we discuss everything from posture to foot control (seriously – this is one you’ll likely listen to a few times over as we covered SO much). We need to build control and awareness for a better you. Plenty of actionable tips and drills in this one that you can do NOW and your next run. Thanks Trail Runner Nation for a great chat!

https://tinyurl.com/twmx9us

MOBO Launch Day!

Hey all –

I get a lot of requests for teaching, only so much time to go around right?

This year, the only remaining course I have open to the public is @ GaitHappens this June 29 + 30. The course title is Running Rewired after my new book, but we are going to cover so much more depth: everything from MSK eval and how it correlates to running gait, to running gait assessments, Gait cues for specific injuries, Rebuilding the Foot, Impact of upper body on running form, running shoes, and strength and conditioning for running athletes. If you are a clinician or coach you’ll find tons of foundational knowledge and skills you can use next week With your patients and athletes. To register, please see GaitHappens

The great folks at SmartEducation made this course video when I taught Running Rewired there last year. Check it out! I’m heading back there again this fall, but the courses are already sold out. Hope to see you in person soon in Colorado!

Continue reading →

I was at the Running Event in Austin Texas just after Turkey Day, and VeloPress asked me a few questions they got from readers of Running Rewired. If you’ve got questions too, take 4 min and give this video a listen. Then more importantly, take the time to properly prepare your body for the demands of running!!!

If you want success, you need to show up ready for success. I hope Running Rewired is the tool to help you achieve your goals!

sorry the noise is muffled….the AC vents in this conference room were loud!

velopress.com

Hey gang- velopress is putting on a holiday sale so you can make your Runner’s smile ( and durable and faster too!!!)

Go check out velopress.com to order your in time to get it under your tree! And as always, thanks for reading!