Hey gang- velopress is putting on a holiday sale so you can make your Runner’s smile ( and durable and faster too!!!)
Go check out velopress.com to order your in time to get it under your tree! And as always, thanks for reading!
I’m happy to announce that my book, “Running Rewired: Reinvent Your Run for Stability, Strength, and Speed”, made it to BookAuthority’s Best New Running Books:
https://bookauthority.org/books/new-running-books?t=15dq8o&s=award&book=1937715752
BookAuthority collects and ranks the best books in the world, and it is a great honor to get this kind of recognition. Thank you for all your support, get yours at the link on the sidebar, your local running retailer, your local bookstore, or any other destination bookshop!
A HUGE thanks for VeloPress for producing this video. It does an amazing job at demonstrating the exercises in Workout #2 in Running Rewired. Check it out!
Check out this GREAT chat with Dimity and Sarah from Another Mother Runner. I know the excuse list:
All I want to do is run. I don’t have time for anything else. Well guess what? After you listen to this episode, you just may change your perspective on what it takes to be a healthy lifelong athlete!….. and exactly what it take to get you there
What happens when a crossfit guru and a biomechanics nerd talk with the goal of ensuring that your work produces the gains you are looking for? You’ll have to check out this podcast with The Movement Fix that went live today. Give it a listen!
This podcast host writes for TV in his day job, but he also writes some great questions that just might help your running! Give it a listen
Ever wonder why no one in the starting line cares how much you can squat, but that I very, very, very much care HOW you squat? ( as it directly relates to your running form!) I spent some time with Run To The Top Podcast to answer this and much more. Click the link for a great listen.
