A HUGE thanks for VeloPress for producing this video. It does an amazing job at demonstrating the exercises in Workout #2 in Running Rewired. Check it out!
Check out this GREAT chat with Dimity and Sarah from Another Mother Runner. I know the excuse list:
All I want to do is run. I don’t have time for anything else. Well guess what? After you listen to this episode, you just may change your perspective on what it takes to be a healthy lifelong athlete!….. and exactly what it take to get you there
What happens when a crossfit guru and a biomechanics nerd talk with the goal of ensuring that your work produces the gains you are looking for? You’ll have to check out this podcast with The Movement Fix that went live today. Give it a listen!
This podcast host writes for TV in his day job, but he also writes some great questions that just might help your running! Give it a listen
Ever wonder why no one in the starting line cares how much you can squat, but that I very, very, very much care HOW you squat? ( as it directly relates to your running form!) I spent some time with Run To The Top Podcast to answer this and much more. Click the link for a great listen.
While Kristian has a funny name for his podcast, our discussion was anything but.
Head on over for a great discussion to see how to boost your body up to the next level. You deserve it.
Poor Posture = Poor run. Use this simple form drill from Running ReWired to find your neutral spine and nail it mile after mile.