You Asked, We Answered. A video of Running Rewired workout #2 from VeloPress

A HUGE thanks for VeloPress for producing this video. It does an amazing job at demonstrating the exercises in Workout #2 in Running Rewired. Check it out!

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Another Mother Runner and Another Podcast

Check out this GREAT chat with Dimity and Sarah from Another Mother Runner. I know the excuse list:

All I want to do is run. I don’t have time for anything else. Well guess what? After you listen to this episode, you just may change your perspective on what it takes to be a healthy lifelong athlete!….. and exactly what it take to get you there