Running is so much more about just going hard and grunting through it. I recorded a GREAT podcast with Trail Runner Nation that came out today. Check it out as we discuss everything from posture to foot control (seriously – this is one you’ll likely listen to a few times over as we covered SO much). We need to build control and awareness for a better you. Plenty of actionable tips and drills in this one that you can do NOW and your next run. Thanks Trail Runner Nation for a great chat!
Jay Dicharry's Website, An Athlete's Body 