In episode 7 of Fitter & Faster, physical therapist Jay Dicharry joins host Emma-Kate Lidbury to talk about injury prevention. Dicharry is an expert in the field of movement and biomechanical analysis and has helped thousands of triathletes overcome injury. He gives some great insights into how to stay injury-free, perhaps the most important of all being learning how to move well and building a body that is strong and robust enough to withstand the many hundreds of miles you want to swim, bike, and run.
Dicharry, who is the author of Running Rewired, also talks about some of the biggest mistakes he sees triathletes making and gives us some exercises to help keep injuries at bay.
Hi Jay, I was planning on scheduling an appointment at the REP lab, but it seems it is no longer operational. Have you opened a new lab to offer gait analysis services.
Hi! I stepped away from clinical work for the time being, and am not currently taking appointments. Going to shift focus a bit to help the masses. More to come….Good luck!