In my book Running Rewired, I make a strong case (backed by thousands of individual running gait analysis findings in my research lab) that runners need to bring not just FITNESS, but SKILL to the table.
If you’d like to hear a bit more, I hope you join The Host of The Strength Running Podcast, Jason Fitzgerald and I as we delve into just this. The goal isn’t to take up your time, but rather to help you progress as an athlete to ensure that you show up READY to every workout!
Jay Dicharry's Website, An Athlete's Body 
John –
this is my personal blog – and it doesn’t allow me a way to contact you directly. Please send us an email to info@mobobboard.com (this is listed on our MOBO website as well). Please send us your order number and if you placed it through us or amazon – I don’t have your name in our system, so I have no way of knowing what actually happened. talk more soon over email