I was at the Running Event in Austin Texas just after Turkey Day, and VeloPress asked me a few questions they got from readers of Running Rewired. If you’ve got questions too, take 4 min and give this video a listen. Then more importantly, take the time to properly prepare your body for the demands of running!!!

If you want success, you need to show up ready for success. I hope Running Rewired is the tool to help you achieve your goals!

sorry the noise is muffled….the AC vents in this conference room were loud!

velopress.com

Hey gang- velopress is putting on a holiday sale so you can make your Runner’s smile ( and durable and faster too!!!)

Go check out velopress.com to order your in time to get it under your tree! And as always, thanks for reading!

Running Rewired made it to the Best New Running Books

I’m happy to announce that my book, “Running Rewired: Reinvent Your Run for Stability, Strength, and Speed”, made it to BookAuthority’s Best New Running Books:
https://bookauthority.org/books/new-running-books?t=15dq8o&s=award&book=1937715752
BookAuthority collects and ranks the best books in the world, and it is a great honor to get this kind of recognition. Thank you for all your support, get yours at the link on the sidebar, your local running retailer, your local bookstore, or any other destination bookshop!

A HUGE thanks for VeloPress for producing this video. It does an amazing job at demonstrating the exercises in Workout #2 in Running Rewired. Check it out!

Check out this GREAT chat with Dimity and Sarah from Another Mother Runner. I know the excuse list:

All I want to do is run. I don’t have time for anything else. Well guess what? After you listen to this episode, you just may change your perspective on what it takes to be a healthy lifelong athlete!….. and exactly what it take to get you there

What happens when a crossfit guru and a biomechanics nerd talk with the goal of ensuring that your work produces the gains you are looking for? You’ll have to check out this podcast with The Movement Fix  that went live today. Give it a listen!

This podcast host writes for TV in his day job, but he also writes some great questions that just might help your running! Give it a listen

Ever wonder why no one in the starting line cares how much you can squat, but that I very, very, very much care HOW you squat? ( as it directly relates to your running form!) I spent some time with Run To The Top Podcast to answer this and much more. Click the link for a great listen.

While Kristian has a funny name for his podcast, our discussion was anything but. 

Head on over for a great discussion to see how to boost your body up to the next level. You deserve it.

Poor Posture = Poor run. Use this simple form drill from Running ReWired to find your neutral spine and nail it mile after mile.