Run Posture Matters

Poor Posture = Poor run. Use this simple form drill from Running ReWired to find your neutral spine and nail it mile after mile.

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One thought on “Run Posture Matters

  1. dbquach

    Reblogged this on PT Warrior and commented:
    Postural stability drills help you become more efficient. Jay does a great job of breaking down this simple drill to keep your posture in check.

    Looking forwards to seeing him again at this years UVA Running in Medicine course in March.

    Reply

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