Very proud to announce my new book with the amazing team at VeloPress: Running Rewired: Reinvent Your Run for Stability, Strength, and Speed.
What’s is it? This book is the answer. One of the biggest questions I get is “what do I do to stay healthy?” and the second most common question is “what kind of cross training will help me run better?” – and the answer for these is actually the same: Learn how to move better.
The imbalances and performance blocks runners endure over many years of training shift you away from your peak potential. Instead of running with a Plan A approach, you run with a sub-par Plan B. And throwing more training volume on top these existing issues just means you get good at practicing sub par movement and sub par running. No one likes second-rate movies, and no one deserves a second-rate running career. You can do better.
Running Rewired focuses on theory, but more importantly on application. I’ve assembled 15 workouts to literally change the way you move. You’ll craft a body that moves with precision for durability and performance for new PRs. It’s the missing link between where you are today and what your body is capable of. Pre-order today to get the first shipment in the end of November! – you can use the link on the right to link to my own bookstore.
RUNNING REWIRED lays out a program for runners to become stronger, faster, and more resistant to injury. Please see more and purchase RUNNING REWIRED at your local bookstore, running or tri shop, or online from Jay Dicharry.