Podcast: train movement, not muscles

Ever wonder why no one in the starting line cares how much you can squat, but that I very, very, very much care HOW you squat? ( as it directly relates to your running form!) I spent some time with Run To The Top Podcast to answer this and much more. Click the link for a great listen.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s