Running Rewired made it to the Best New Running Books
I’m happy to announce that my book, “Running Rewired: Reinvent Your Run for Stability, Strength, and Speed”, made it to BookAuthority’s Best New Running Books:
BookAuthority collects and ranks the best books in the world, and it is a great honor to get this kind of recognition. Thank you for all your support, get yours at the link on the sidebar, your local running retailer, your local bookstore, or any other destination bookshop!
Well deserved Jay – it’s an awesome book, up there with the very best!
Congratulations Jay! Keep up the great work!
Excellent read. One thing that I don’t quite get though is how the “vertical load” is calculated. I can see why the load doubles when weight bearing on a single leg but I’m not getting where the 250% vertical load comes from. Can you explain the formula in more detail?
Hi Doug- glad you like RW. Vertical ground reaction forces of 250% are not a formula, but the result of real data that’s being measured. Objects accelerate at 9.8m/s sq…… it’s just good ol physics at work