Hey gang- velopress is putting on a holiday sale so you can make your Runner’s smile ( and durable and faster too!!!)
Go check out velopress.com to order your in time to get it under your tree! And as always, thanks for reading!
I’m happy to announce that my book, “Running Rewired: Reinvent Your Run for Stability, Strength, and Speed”, made it to BookAuthority’s Best New Running Books:
https://bookauthority.org/books/new-running-books?t=15dq8o&s=award&book=1937715752
BookAuthority collects and ranks the best books in the world, and it is a great honor to get this kind of recognition. Thank you for all your support, get yours at the link on the sidebar, your local running retailer, your local bookstore, or any other destination bookshop!
A HUGE thanks for VeloPress for producing this video. It does an amazing job at demonstrating the exercises in Workout #2 in Running Rewired. Check it out!
Check out this GREAT chat with Dimity and Sarah from Another Mother Runner. I know the excuse list:
All I want to do is run. I don’t have time for anything else. Well guess what? After you listen to this episode, you just may change your perspective on what it takes to be a healthy lifelong athlete!….. and exactly what it take to get you there
What happens when a crossfit guru and a biomechanics nerd talk with the goal of ensuring that your work produces the gains you are looking for? You’ll have to check out this podcast with The Movement Fix that went live today. Give it a listen!
This podcast host writes for TV in his day job, but he also writes some great questions that just might help your running! Give it a listen
Ever wonder why no one in the starting line cares how much you can squat, but that I very, very, very much care HOW you squat? ( as it directly relates to your running form!) I spent some time with Run To The Top Podcast to answer this and much more. Click the link for a great listen.
While Kristian has a funny name for his podcast, our discussion was anything but.
Head on over for a great discussion to see how to boost your body up to the next level. You deserve it.
Poor Posture = Poor run. Use this simple form drill from Running ReWired to find your neutral spine and nail it mile after mile.
Very proud to announce my new book with the amazing team at VeloPress: Running Rewired: Reinvent Your Run for Stability, Strength, and Speed.
What’s is it? This book is the answer. One of the biggest questions I get is “what do I do to stay healthy?” and the second most common question is “what kind of cross training will help me run better?” – and the answer for these is actually the same: Learn how to move better.
The imbalances and performance blocks runners endure over many years of training shift you away from your peak potential. Instead of running with a Plan A approach, you run with a sub-par Plan B. And throwing more training volume on top these existing issues just means you get good at practicing sub par movement and sub par running. No one likes second-rate movies, and no one deserves a second-rate running career. You can do better.
Running Rewired focuses on theory, but more importantly on application. I’ve assembled 15 workouts to literally change the way you move. You’ll craft a body that moves with precision for durability and performance for new PRs. It’s the missing link between where you are today and what your body is capable of. Pre-order today to get the first shipment in the end of November! – you can use the link on the right to link to my own bookstore.
RUNNING REWIRED lays out a program for runners to become stronger, faster, and more resistant to injury. Please see more and purchase RUNNING REWIRED at your local bookstore, running or tri shop, or online from Jay Dicharry.
Jay Dicharry's Website, An Athlete's Body 