Tag Archives: exercises

The Perfect Christmas Gift for Runner’s on Your List

Want to help the runner you love (or yourself) reach their next level this Christmas? OK, so sure, here’s a shameless plug…. but hey, its 11 bucks at amazon, and Santa will have it under your tree or in your stocking by the time you wake up on the 25th.

To all of you who have bought the book, thank you! And to those that haven’t, the gift of knowledge is keeps on giving.

Merry Reading, and Merry Christmas Everyone!

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I did your exercises, and now my pants don’t fit!

One of my former clients paid me a visit today for a check-up. While talking to him, he offered music to my ears.

“I did all those glut max exercises you told me about, and now my pants don’t fit!”

When muscles get stronger, the muscle fibers actually increase in size. Bigger muscle fibers can produce more force…..A positive thing for you as an athlete. This is a good way to “outgrow your clothes.”

Drinking too much egg nogg at your holiday party this week is a less preferable way to outgrow your clothes.

This video is only partially disturbing