Watched the YogaSlackers put on amazing show of athletic skill and balance, and come up out of your seats and joined in the fun (note: the 4 people you see on the ground in this photo are trained skilled professionals, the 4 people laying, hanging, and sitting on the trained professionals’ feet are not, and were pulling off these tricks within 5 min!)
Watch as Joel Wolpert’s camera depicts the soul of Anton Krupicka trekking, running, and climbing all over our world. If you weren’t able to join us last night, you can check out the In the Highcountry here.
There’s no “one look” for every woman, and no “one body” for every athlete
Ladies – tonight its all about you!
Sports Illustrated ran a photo series years ago that is one of the most powerful collection athleticism. Athletes come in all shapes and sizes, and one of them is YOUR size. And that’s the point of tonight’s talk. As the kick off to the REP Lecture series tonight in Bend, we are going to discuss “the unique needs of a woman.”
We’ll take a look beyond the marketing drivel and discuss what really is unique about your needs in pursuit of your goals. Come grab a seat and a beer, and find some tips that take you to the next level. Hope to see you 7:00 tonight at Rebound Westside!
Today in PT is a magazine for the physical therapy profession. They wrote:
Americans are increasingly on the run, with Running USA’s 2012 State of the Sport report counting nearly 39 million runners. Runners spend nearly $2.5 billion annually on footwear, according to the report. But, unfortunately, new shoes don’t come with accurate information and proper training to safely and successfully pursue the activity. For that, Today in PT turned to Jay Dicharry, PT, MPT, SCS, author of “Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention.” click here for the rest
They threw out 10 questions, and i threw out 10 answers. Check out the link if you’d like to see some of the reasons why i do what I do, a few lines on the book, and why i got into this aspect of athletic injury care in the first place.
Fresh off teaching this past weekend at University of Michigan – a great group of folks joind together for a course called “Putting the Athlete Back in Triathlete: a clinician’s role in care of the endurance athlete.” …….and more content to come.
I’ve been invited to be a part of Therapedia’s webcast series, and its airing Thursday this week. And yes, it will be available to view after the course as well. Check out this link for what looks to be an interesting discussion!
The guys at Trail Runner Nation podcast gave me a call, and asked a few questions. If you’d like to hear some inside scoop on what you can do to keep healthy and happy on the way to your next PR, grab some of your favorite brew, and tune in here.
We’ll debunk some myths, babble about footwear, talk about why we don’t treat injuries by treating symptoms, and discuss some cutting-edge approaches on strength training for endurance athletes. Its a long hour of conversation, but all this talk is aimed at ways to help make running fun. Because that why we do this stuff. And more fun is, well, just more fun.
I was contacted by Jason Fitzgerald at StrengthRunning.com to help clear up a lot of the mystery behind achilles issues. Even though this injury can be a major complicator for your training, the mechanics of it are actually quite simple. If you’d like to check it out, check out this link.
A few weeks ago, I got to present along side Dr. Joe Vigil at a USA Track and Field conference in LA. For those of you who have to ask “who is Joe Vigil?”…..this man is to coaches as Rolex is to watches: the best.
Dr Vigil always has the uncanny ability to break down complex tasks and ask you the “right” introspective questions to help you reach your next milestone. We don’t just train the body in isolation. We’ve always heard that the body can handle more than the mind wants to give. So with that, I’m going to leave you with the following picture. Is it time to take the elevator up the “achievement triangle?” – What’s holding you back from reaching your goals? Change all starts with the desire to change.
In fact, lets move beyond kumbaya and start this process in motion right now. Turn the computer off. Get out a sheet of paper and make 3 columns. Write down your goals in column 1. Then write down the obstacles that stand in the way of each of your goals. Then make a 3rd column of exactly what you are going to do to beat each of those obstacles. Stick it on your fridge and remember your passion. When one of those obstacles seems like its standing in your way, make your tiger face and beat it down. Mental Tough = Body Tough.
And if you need help with your plan, give me a ring – I’ll help you find your tiger face.
OK, so this may have just been an excuse to use the iconic Beastie Boys song as my blog title, or a way to share the great review that the Prospect Park Track Club from Brooklyn, NY wrote for my book. Check it out at the link!
Got some amazing local press this week from The Source here in Bend. While I chose the use the sub-title as the heading for this post, the writer’s main title was pretty witty “Jay and his fancy treadmill”
Granted, I’ve been doing this stuff for quite a while, but I honestly think its pretty simple, and the “right” way to do things ,really. In comes the writer. His body has some issues that need to be cleared up. Why? well, we’ve always heard “(running) form follows function.” Improve the function of your body so you can further improve – and maintain – your form. We identified things for him to work on and established a plan of attack. As I’ve said over and over again, there are things you can do outside of running that will improve your running.
Next we used some fancy tools and some custom software I developed to identify where things broke down in his gait style. Then we used the toys in the lab to give him some biofeedback to improve specific aspects of his running form while he’s actually running. We worked with this for a bit, and then captured more baseline data. End result, The writer improved his economy by 11% and decreased the stress to his body (called “loading rate”) by just over 33%. Running easier, with less stress to the body? I call that a win. Give the office a call if you are interested in seeing yourself improve as well.