A HUGE thanks for VeloPress for producing this video. It does an amazing job at demonstrating the exercises in Workout #2 in Running Rewired. Check it out!
Jay Dicharry's Website, An Athlete's Body
Jay Dicharry, physical therapist and biomechanist
A HUGE thanks for VeloPress for producing this video. It does an amazing job at demonstrating the exercises in Workout #2 in Running Rewired. Check it out!
Jay Dicharry's Website, An Athlete's Body 
Would you happen to have a video example of the Band Drive Through?