RUN to the Top Podcast: breaking 10,000

Hey all- R unners Connect crew released this week’s podcast. Apparently they’ve broken a record of over 10,000 downloads in just over 24 hours. Tina Muir and crew asked some great questions that can improve your running. We covered things from mobility work to run-specific strength training to running form with lots of surprises sprinkled in as well. So if you aren’t one of the 10k who bent their ear over already, maybe check it out– happy listening!

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