Are you ready for minimal?

Looking to get into “less” shoe? Don’t understand why you need to make some changes in your body to help this process? Looking for some help moving towards something new? Check out this month’s issue of Running Times to check out an article I wrote with my colleague, Dr Mark Cucuzzella, on a smooth and successful transition to minimal running shoes.

And if you’d like to see the print word come to life, check out the video “are you ready for minimal” by yours truly on the www.runningtimes.com homepage. Also on their youtube channel here.

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3 thoughts on “Are you ready for minimal?

  1. Kent Kurfman, PT, DPT, OCS, MTC

    Well done article! Very clear guidelines and something that I’ll use with the injured runners that I treat.

    Reply
  2. Pingback: A couple of things « epicrisis

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