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weighting the front end for corners and technical terrain | Photo © Jill Rosell Photography</image:caption></image:image><lastmod>2013-10-18T07:15:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://anathletesbody.com/2013/10/15/island-power-a-case-study-in-athlete-development-for-ironman-world-championships/</loc><image:image><image:loc>https://anathletesbody.com/wp-content/uploads/2013/10/photo-17.jpg</image:loc><image:title>photo-17</image:title><image:caption>100% focus during the race, 100% smiles after</image:caption></image:image><image:image><image:loc>https://anathletesbody.com/wp-content/uploads/2013/10/20131015-032356.jpg</image:loc><image:title>20131015-032356.jpg</image:title></image:image><image:image><image:loc>https://anathletesbody.com/wp-content/uploads/2013/10/20131015-032327.jpg</image:loc><image:title>20131015-032327.jpg</image:title></image:image><image:image><image:loc>https://anathletesbody.com/wp-content/uploads/2013/10/20131015-032306.jpg</image:loc><image:title>20131015-032306.jpg</image:title></image:image><image:image><image:loc>https://anathletesbody.com/wp-content/uploads/2013/10/20131015-032221.jpg</image:loc><image:title>20131015-032221.jpg</image:title></image:image><image:image><image:loc>https://anathletesbody.com/wp-content/uploads/2013/10/20131015-032058.jpg</image:loc><image:title>20131015-032058.jpg</image:title></image:image><image:image><image:loc>https://anathletesbody.com/wp-content/uploads/2013/10/20131015-032001.jpg</image:loc><image:title>20131015-032001.jpg</image:title></image:image><lastmod>2013-10-16T01:22:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://anathletesbody.com/2013/10/03/when-a-gym-session-turns-into-dance-party/</loc><lastmod>2013-10-03T05:43:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://anathletesbody.com/2013/09/28/linsey-corbins-lucky-13-kudos-from-the-field/</loc><lastmod>2013-09-28T21:29:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://anathletesbody.com/2013/09/25/triathletes-talk-what-works-and-why/</loc><lastmod>2013-09-25T18:02:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://anathletesbody.com/2013/09/24/circles-vs-squares-whats-the-best-shape-for-a-powerful-cyclist/</loc><image:image><image:loc>https://anathletesbody.com/wp-content/uploads/2013/09/screen-shot-2013-09-24-at-2-24-34-pm.png</image:loc><image:title>Circle 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1-4</image:title></image:image><image:image><image:loc>https://anathletesbody.com/wp-content/uploads/2013/08/photo-11.jpg</image:loc><image:title>photo-11</image:title></image:image><lastmod>2013-08-07T21:57:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://anathletesbody.com/2013/08/05/in-the-highcountry-film-premier-this-tuesday-night-rebound/</loc><image:image><image:loc>https://anathletesbody.com/wp-content/uploads/2013/08/high-country-vimeo-thumb-sm.jpg</image:loc><image:title>High-Country-vimeo-Thumb-sm</image:title></image:image><lastmod>2013-08-05T06:14:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://anathletesbody.com/2013/07/09/brain-power-athletes-coaches-and-clinicians-join-us-for-a-great-event-in-bend-or-beyond/</loc><lastmod>2013-07-09T10:16:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://anathletesbody.com/2013/06/27/bike-position-for-power-and-speed-free-talk-this-friday-night/</loc><lastmod>2013-06-27T07:10:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://anathletesbody.com/2013/06/25/do-you-sprain-your-ankles-if-so-read-this/</loc><image:image><image:loc>https://anathletesbody.com/wp-content/uploads/2013/06/screen-shot-2013-06-25-at-3-31-53-am-e1372156406425.png</image:loc><image:title>Screen Shot 2013-06-25 at 3.31.53 AM</image:title></image:image><lastmod>2013-06-25T10:41:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://anathletesbody.com/2013/06/17/the-running-shoe-industry-has-been-taken-by-storm-tp-striders/</loc><lastmod>2013-06-17T20:24:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://anathletesbody.com/2013/06/10/ground-breaking-news-runners-who-are-faster-than-you-have-longer-strides/</loc><image:image><image:loc>https://anathletesbody.com/wp-content/uploads/2013/06/screen-shot-2013-06-10-at-12-41-43-am-e1370850270304.png</image:loc><image:title>Screen Shot 2013-06-10 at 12.41.43 AM</image:title></image:image><lastmod>2013-06-20T14:21:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://anathletesbody.com/2013/06/03/triathletes-dont-let-your-cycling-mess-with-your-running/</loc><image:image><image:loc>https://anathletesbody.com/wp-content/uploads/2013/06/screen-shot-2013-06-03-at-12-31-19-am-e1370244869878.png</image:loc><image:title>Screen Shot 2013-06-03 at 12.31.19 AM</image:title></image:image><image:image><image:loc>https://anathletesbody.com/wp-content/uploads/2013/06/screen-shot-2013-06-03-at-12-31-04-am-e1370244800438.png</image:loc><image:title>Screen Shot 2013-06-03 at 12.31.04 AM</image:title><image:caption>optimal posture = optimal performance</image:caption></image:image><lastmod>2013-09-07T17:17:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://anathletesbody.com/2013/05/24/announcing-the-rep-triathlon-camp-immerse-yourself-with-the-best-and-achieve-the-best/</loc><lastmod>2013-05-24T22:00:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://anathletesbody.com/2013/05/21/tonight-beyond-pink-strong-women-strong-athlete/</loc><image:image><image:loc>https://anathletesbody.com/wp-content/uploads/2013/05/screen-shot-2013-05-21-at-3-48-57-pm-e1369177216911.png</image:loc><image:title>Screen Shot 2013-05-21 at 3.48.57 PM</image:title><image:caption>There's no "one look" for every woman, and no "one body" for every 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work of a decade of my career, bound into the "take home version" for 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7</image:title></image:image><lastmod>2012-03-13T22:51:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://anathletesbody.com/2012/02/07/anybody-want-to-learn/</loc><lastmod>2012-08-27T13:47:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://anathletesbody.com/2011/12/21/athlete-visits-uva-speed-clinic-from-the-north-pole/</loc><image:image><image:loc>https://anathletesbody.com/wp-content/uploads/2011/12/slide02.jpg</image:loc><image:title>rudolph stretch</image:title><image:caption>Head Elf stretches Rudolph after last week's workout......with no success</image:caption></image:image><lastmod>2011-12-21T22:46:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://anathletesbody.com/2011/12/16/one-leg-under-the-mistletoe/</loc><image:image><image:loc>https://anathletesbody.com/wp-content/uploads/2011/12/20111216-004506.jpg</image:loc><image:title>20111216-004506.jpg</image:title></image:image><lastmod>2011-12-22T21:40:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://anathletesbody.com/2011/12/10/behind-the-scenes/</loc><image:image><image:loc>https://anathletesbody.com/wp-content/uploads/2011/12/20111209-234338.jpg</image:loc><image:title>20111209-234338.jpg</image:title></image:image><image:image><image:loc>https://anathletesbody.com/wp-content/uploads/2011/12/20111209-233953.jpg</image:loc><image:title>20111209-233953.jpg</image:title></image:image><lastmod>2011-12-10T14:51:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://anathletesbody.com/2011/09/20/if-you-are-in-this-video-call-us-for-help/</loc><lastmod>2012-07-11T23:45:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://anathletesbody.com/2011/07/14/proprio-what-a-deeper-look-at-balance-and-stability/</loc><lastmod>2012-06-03T03:25:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://anathletesbody.com/2011/07/09/less-from-your-shoes-more-from-your-feet/</loc><image:image><image:loc>https://anathletesbody.com/wp-content/uploads/2011/07/slide172.jpg</image:loc><image:title>Slide17</image:title></image:image><image:image><image:loc>https://anathletesbody.com/wp-content/uploads/2011/07/slide171-e1310186472794.jpg</image:loc><image:title>Slide17</image:title></image:image><image:image><image:loc>https://anathletesbody.com/wp-content/uploads/2011/07/slide17-e1310186372971.jpg</image:loc><image:title>Slide17</image:title></image:image><image:image><image:loc>https://anathletesbody.com/wp-content/uploads/2011/07/slide15-e1310186246188.jpg</image:loc><image:title>Slide15</image:title></image:image><image:image><image:loc>https://anathletesbody.com/wp-content/uploads/2011/07/slide161-e1310186171109.jpg</image:loc><image:title>Slide16</image:title></image:image><image:image><image:loc>https://anathletesbody.com/wp-content/uploads/2011/07/slide16.jpg</image:loc><image:title>Slide16</image:title></image:image><lastmod>2013-07-19T05:21:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://anathletesbody.com/2011/05/16/do-shoes-have-feelings/</loc><image:image><image:loc>https://anathletesbody.com/wp-content/uploads/2011/05/slide14.jpg</image:loc><image:title>Slide14</image:title></image:image><lastmod>2012-01-19T11:47:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://anathletesbody.com/2011/02/08/loading-rate-part-2-forefoot-midfoot-rearfoot%e2%80%a6%e2%80%a6-who-cares/</loc><image:image><image:loc>https://anathletesbody.com/wp-content/uploads/2011/02/picture-9-e1297144997772.png</image:loc><image:title>Picture 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