Monthly Archives: January 2014

Shape Magazine: 7 ways to become a better runner without running

Shape magazine asked for some help with an article called “7 ways to become a better runner without running” – check it out, and the celebrity-athlete photo bomb by Linsey Corbin)

get “an athletes’s body” and work yourself full circle!

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Anatomy for Runners: Top 9 Thought Provoking Books of 2013

Its always nice to get a shout out. Steve Magness is one of the “better thinkers” in the world of running, coaching, and athlete performance, and I respect his opinion highly. Apparently, Steve is nice enough to respect mine as well, and named Anatomy for Runners as one if his “Top 9 Though Provoking Books of 2013” – thanks Steve. If you live under a rock, and haven’t come across his amazing blog, I highly recommend checking it out: the Science of Running.

And while I’m at it, I’d like to say thanks to all of you who have purchased the book. I teach all over the country, and the number of clinicians and coaches who already have the book, and actually USE it daily on their teams and patients is, well, quite humbling. I know the little niche I operate in will never reach the status of the Harry Potter, but there are over 11,000 of you around the world reading this book over the past year. I hope its making you rethink the way you approach your training, and your patients, your teams, and ultimately producing better results. If you’d like to pick up a copy, click on the link on the right side of the page!

The work of a decade of my career, bound into the "take home version" for you.

The work of a decade of my career, bound into the “take home version” for you.

Don’t just sit there!

The Washington Post published a really nice info-graphic on the health implications of prolonged sitting. They recruited a panel of experts, of which I was lucky to be a part. They did a knock out job with it, and I won’t take any more of your time other than to point you to the original source here.

Cliff Notes version: doing too much of one thing…..ANY one thing…..is not good for us. Motion keeps your muscles active to keep your body stable, your joints lubed, and your internal organs primed for normal body upkeep. Check out the link for the full monty.

PS – after you read it, get up and walk around!

Brain Camps and Tri-camp: education for you and yours this new year

Happy NY! and with a new year, hopefully comes new stuff to put in your brain. Some of the knowledge below will help with your patients (talking to you MD’s and PT’s) , some will help your clients (hey coach!), and some is for you the athlete ( yup – come spoil yourself in a complete winter triathlon immersion camp here in Bend, OR). Together, we’ll discuss research and concepts that guide our thought process and training, do hands on assessments, drills, and interventions to help us all do what we do better.

Jan 16-17th
I’m headed back home to New Orleans to teach at the USA Triathlon Certification Course. If you are seeking to get certified as a Level 1 coach, or if you are a current USAT LEvel 1 coach and looking to get your Youth Coaching certification, follow this link for details. As a bonus, I’ll be offering a course on thursday the 16th on “Bike Fit for Performance” – of note, you can register for the Bike Fit talk even if you aren’t planning on going to the full Triathlon certification course. Click here for registration info on both.

Jan 25-26
Calling all Physicians, Therapists, and Athletic Trainers: Join us for the Health Running Course in beautiful and sunny Laguna Niguel, CA. Check out the link for an action packed weekend of peer-reviewed clinical knowledge and hands-on sessions designed to help you help your patients. At the end of the day, run along the cliffs and go for a surf. Not a bad place to be in January!

Jan 31st – Feb 2
Athletes, this one is for you. the REP Lab is hosting its first annual Winter Triathlon Skills Camp. We’ll talk shop, you’ll talk to professional triathletes, you’ll outline off-season conditioning plans and strength routines, do swimming form clinics, performance bike fits, and a 3D instrumented runing gait analysis. That’s right – a complete soup-to-nuts guided plan. Bring your 2014 goals, your gear, and a notepad, because we designed this camp to build a better you and a better season. NOW is the time of the year to make things better  – don’t wait until 2 weeks before your first race! More info in the link.

March 7th -8th
Clinicians, this is not to be missed. Join us at the longest running, running-speciifc CME course out there: UVA Running MedicineThis 11th annual event will be a dual focus on foot and ankle mechanics as well as strength and power development for endurance runners, field athletes, and sprinters. We are very excited to have Dr. Brad DeWeese as our keynote presenter this year. As of today- there are a few spots left for the Saturday hands-on lab, so register soon if you’d like to join us (the lab will sell out). Note: this isn’t a simple link – click here, then click on “live conferences” and then scroll down until you see “UVA Running Medicine” – you can download the brochure and register from there.

A lot of time and energy goes into each of these events to ensure that you have the best experience possible –  Hope to see you soon!