Tag Archives: posture

Shoulder Solid – Improve your posture on the bike

You pedal with your legs, but your shoulders and core drive the front end, and deserve some respect too. In this video, Jay Dicharry and Lindsey Voreis will teach you why posture and shoulder position are critical to keep you solid on the bike.

Better bodies make better riders, and better rides!

Is Poor Posture Stealing Your Power?

Are your shoulders slumped? Both Mom and your favorite drill sergeant don’t take kindly to poor posture. Outside of looks and respect, posture has a huge effect on your running form. If you ‘d like to know how it impacts you as a runner, and how you can fix it, ¬†check out my article in this month’s October edition of Running Times – on news stands, or click here to view it now.¬†Now stand up straight!