Category Archives: Uncategorized

Want to run better? Join us for the Health Running Course in Carmel, California

healthy runningCalling all Doc’s, therapists, and trainers (and yes you super guru runners)!

Join your’s truly and Robert Gillanders on October 18th and 19th in beautiful Carmel, California for an amazing installment of Healthy Running! This course was created by myself, Dr. Mark Cucuzzella, and Ian Adamson to be the premier running medical education resource for clinicians.

We’ve taken the research, and distilled it down to its essential didactic components, so that you’ve got answers when your patients ask you for help. And we’ve got big blocks of lab time to practice hands-on evaluation techniques, injury treatments, gait analysis, shoe prescription, and exercise prescription. You’ll not only sharpen your clinical through process, you’ll be comfortable applying our framework to your patients on the first day back in the office….and yes, you’ll likely learn a thing or two to help yourself!

Our mission is simple – every patient – from weekend warriors, to the professionals that frequent my clinic – deserves the highest level of clinical care. We want to share our approach with you, to help you and your patients achieve success!

Click the link for registration, and see you in Carmel!

Want to win a sprint in the Tour de France? – here’s what it takes

Power-to-weight ratio is all the buzz in cycling. Its been observed that certain “essential” numbers allow you to ride with a specific caliber of rider. For example, we’ve seen that top riders in the GC produce around 6.0 watts/kilo for sustained efforts of around 30 min.
Well, Sprints are different. They are won by riders who produce massive amounts of power, while staying aero, and using position strategy and tactics. And if you want to win a sprint in the Tour, what kind of numbers do you need? The folks at the Science of Sport have done an excellent job – check it out here. And then go play with your power meter!

Swimming Tips? there’s more to it than just more yards

Swimmers are fit. But so are other athletes. So why is it so hard for non-swimmers to be come proficient swimmers? Water is 10 times more dense than air. And moving through it efficiently requires finesse and excellent body position. Check out 7 Great tips for Swimmers from Men’s Health. And yes, kicking is REALLY important!

 

The Atlantic: Why aren’t running shoes preventing running injuries?

Simple: there are lots of good shoes out there, and lot of them have a purpose….or rather a reason to be there.

 

But let’s be clear. Shoes don’t run. Runners run. And shoes are just part of the equipment that runners use to achieve their goal.

The industry has created a fallacy of pronation control that has become the “accepted truth” yet, the research does not support this paradigm. Sure shoes do make a difference – but trying to match by arch height, foot shape, static measures, etc just aren’t supported in peer-reviewed research. The old stand-by criteria doesn’t past muster, and they don’t decrease running injuries. As I was quoted in the Atlantic – “the industry as a whole does a horrible job of matching footwear to runners.” Now don’t get all bent out of shape – there ARE good, dedicated people (pearls in the sea) out there who do take the time and do have knowledge to help. But the average runner is getting their shoes fit by a high school kid who works part time, and the only thing he knows about shoes is whatever he has picked up from the biases of the particular store in which he works.

The industry has yet to dedicate time, energy, and the financial responsibility to enable the specialty running retailer do a better job in matching your needs as a runner to the best equipment for you. And that needs to happen. Now.