Your body is a pretty cool thing. Wouldn't it be cool if you understood more about how it worked? A lot of information sources out there focus on developing your athletic engine. That's important! But it rarely has anything to do with your injuries, or maximizing your mechanics. This blog is here to educate and develop your chassis, so that your engine works better. Because no one likes to sit bench.
An athlete's body moves with mobility and control. This is for you. This is An Athlete's Body.
Calling all Doc’s, therapists, and trainers (and yes you super guru runners)!
Join your’s truly and Robert Gillanders on October 18th and 19th in beautiful Carmel, California for an amazing installment of Healthy Running! This course was created by myself, Dr. Mark Cucuzzella, and Ian Adamson to be the premier running medical education resource for clinicians.
We’ve taken the research, and distilled it down to its essential didactic components, so that you’ve got answers when your patients ask you for help. And we’ve got big blocks of lab time to practice hands-on evaluation techniques, injury treatments, gait analysis, shoe prescription, and exercise prescription. You’ll not only sharpen your clinical through process, you’ll be comfortable applying our framework to your patients on the first day back in the office….and yes, you’ll likely learn a thing or two to help yourself!
Our mission is simple – every patient – from weekend warriors, to the professionals that frequent my clinic – deserves the highest level of clinical care. We want to share our approach with you, to help you and your patients achieve success!
So, you read the “4 exercises every runner should do this month!” in Runner’s World. You even like the 6-pack abs you see on the cover. You wonder how many miles you have to run before yours pop out like that too?
Your best friend challenged you to sign up for a 10K in a few months. And your trip to the running store left you so confused on what to buy that you are thinking about just wearing the beater shoes you use to cut grass.
and we haven’t even started a conversation about chocolate milk being the best recovery drink or not…….there’s a ton of info out there. Over the course of my career, I’ve worked with many thousands of runners. If you ever wondered what kind of simple advice goes a long way to set you on the right course for a smooth start and long term success, you just might want to check this out. Healthynomics asked some questions – and you’ll get some answers. Take a listen here:
Power-to-weight ratio is all the buzz in cycling. Its been observed that certain “essential” numbers allow you to ride with a specific caliber of rider. For example, we’ve seen that top riders in the GC produce around 6.0 watts/kilo for sustained efforts of around 30 min.
Well, Sprints are different. They are won by riders who produce massive amounts of power, while staying aero, and using position strategy and tactics. And if you want to win a sprint in the Tour, what kind of numbers do you need? The folks at the Science of Sport have done an excellent job – check it out here. And then go play with your power meter!
Balance is not static, its dynamic. And its best done in small doses throughout the day. And if you want a simple exercise that you can even do at work while you aren’t paying attention to your conference call, check out what I told Running Times here.
Swimmers are fit. But so are other athletes. So why is it so hard for non-swimmers to be come proficient swimmers? Water is 10 times more dense than air. And moving through it efficiently requires finesse and excellent body position. Check out 7 Great tips for Swimmers from Men’s Health. And yes, kicking is REALLY important!