Comments on: Less From Your Shoes, More From Your Feet http://anathletesbody.com/2011/07/09/less-from-your-shoes-more-from-your-feet/ Fri, 17 May 2013 10:51:44 +0000 hourly 1 http://wordpress.com/ By: indiesummit http://anathletesbody.com/2011/07/09/less-from-your-shoes-more-from-your-feet/#comment-860 Sun, 03 Mar 2013 15:17:05 +0000 http://uvaendurosport.wordpress.com/?p=226#comment-860 Reblogged this on Run for Something and commented:
When it comes to running biomechanics, I’d say Jay Dicharry is an expert. I almost figured out how to get my healthcare to pay for a session at the SPEED Institute, but didn’t get it done before I moved to AK. If you’ve asked yourself, “Am I ready to run in minimal shoes?” then this is a great way to test yourself out.

If you’re that guy who decided an overnight switch to Vibrams was exactly what you needed, enjoy this article from the couch while you enjoy your stress fractures.

]]> By: Foot Function, Ankle Dorsiflexion, and Minimalism – Oh My!–Guest Post by Greg Strosaker | Get Fit Bookmark http://anathletesbody.com/2011/07/09/less-from-your-shoes-more-from-your-feet/#comment-842 Fri, 01 Mar 2013 05:21:06 +0000 http://uvaendurosport.wordpress.com/?p=226#comment-842 [...] rush your path to minimalism and can’t meet these requirements, you are, per Physical Therapist Jay Dicharry’s thoughts and experience, more prone to injury. And maybe I was a bit guilty of that ahead of my second injury, Achilles [...]

]]> By: Foot Function, Ankle Dorsiflexion, and Minimalism – Oh My!–Guest Post by Greg Strosaker | Run Sweat Tears http://anathletesbody.com/2011/07/09/less-from-your-shoes-more-from-your-feet/#comment-820 Fri, 22 Feb 2013 21:48:31 +0000 http://uvaendurosport.wordpress.com/?p=226#comment-820 [...] rush your path to minimalism and can’t meet these requirements, you are, per Physical Therapist Jay Dicharry’s thoughts and experience, more prone to injury. And maybe I was a bit guilty of that ahead of my second injury, Achilles [...]

]]> By: SEO Warez http://anathletesbody.com/2011/07/09/less-from-your-shoes-more-from-your-feet/#comment-207 Wed, 07 Mar 2012 21:38:11 +0000 http://uvaendurosport.wordpress.com/?p=226#comment-207 A motivating discussion is definitely worth comment. I think that you need to write more on this subject matter, it may not be a taboo subject but generally people do not speak about such topics. To the next! Kind regards!!

]]> By: Transition-test •  (Almost) 50 and Running http://anathletesbody.com/2011/07/09/less-from-your-shoes-more-from-your-feet/#comment-206 Fri, 02 Mar 2012 09:09:43 +0000 http://uvaendurosport.wordpress.com/?p=226#comment-206 [...] In her latest blogpost, moominmamma mentioned an article describing some criteria one should meet before even attempting the transition to barefoot running. [...]

]]> By: University of Virginia Center for Endurance Sport http://anathletesbody.com/2011/07/09/less-from-your-shoes-more-from-your-feet/#comment-200 Mon, 06 Feb 2012 07:47:25 +0000 http://uvaendurosport.wordpress.com/?p=226#comment-200 Check out my forthcoming article in the April Ed of running times. Lots of good word in print, and a great video on their website as well

]]> By: one leg under the mistletoe « Uvaendurosport's Blog http://anathletesbody.com/2011/07/09/less-from-your-shoes-more-from-your-feet/#comment-171 Fri, 16 Dec 2011 06:44:26 +0000 http://uvaendurosport.wordpress.com/?p=226#comment-171 [...] you should practice standing on one foot under the mistletoe this weekend? Or maybe just binge on eggnog. Merry christmas everyone [...]

]]> By: Tuesday October 4th, 2001 | Core CrossFit Downtown Phoenix Arizona http://anathletesbody.com/2011/07/09/less-from-your-shoes-more-from-your-feet/#comment-159 Tue, 04 Oct 2011 07:07:29 +0000 http://uvaendurosport.wordpress.com/?p=226#comment-159 [...] Article-> Less From Your Shoes, More From Your Feet [...]

]]> By: Barefoot Running Blisters: Interpreting My Pattern and the Importance of the Flexor Hallucis Brevis? | Road Runner Shoes http://anathletesbody.com/2011/07/09/less-from-your-shoes-more-from-your-feet/#comment-144 Fri, 26 Aug 2011 18:24:34 +0000 http://uvaendurosport.wordpress.com/?p=226#comment-144 [...] few weeks ago I posted a link to an article by Jay Dicharry from the UVA Speed Lab where he discussed factors that are important for making a safe transition into barefoot or [...]

]]> By: A New Day « Not quite Kenyan… http://anathletesbody.com/2011/07/09/less-from-your-shoes-more-from-your-feet/#comment-143 Tue, 16 Aug 2011 02:38:49 +0000 http://uvaendurosport.wordpress.com/?p=226#comment-143 [...] First he says that you need to have good control of your Flexor Hallucis Brevis (FHB) and therefore your longitudinal arch. Second you need to have adequate flexibility of your achilles and your big toe or hallux. And third you need to have good balance because running is a series of one legged squats. With that said I tested myself, I have good control of my longitudinal arch, mediocre heel cord and big toe flexibility and half way decent balance. If you want to learn more from Jay, I have included the link here: http://uvaendurosport.wordpress.com/2011/07/09/less-from-your-shoes-more-from-your-feet/ [...]

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